Reduces risk of Cancer
Yoghurt has anti-carcinogenic properties and is known to protect our body from colon, bladder and breast cancer.
Benefits
Reduces Appetite and Weight
The high protein content of yoghurt makes us feel full, reduces our appetite and thus decreases our calorie consumption.
Reduces Depression
Probiotics in yoghurt help in reducing anxiety and stress, thus making patients with depression feel better.
Natural Immunity Booster
Magnesium, selenium and zinc in yoghurt also improve immunity.
Produits
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